Monitor My Mood app for iPhone and iPad

4.2 ( 3392 ratings )

Lifestyle Health & Fitness
Developer: Drew Kingston

0.99 USD

Current version: 1.1, last update: 6 years ago
First release : 18 Dec 2017
App size: 17.51 Mb

An important step in regulating emotions is learning to monitor fluctuations in emotional states and learn both the external and internal factors contributing to these changes. This app, developed by a psychologist, was designed to quickly and easily track emotional changes over time and to associate such changes with various internal and external factors via a built-in notes page. Individuals can send reports via email to assist in tracking changes over time